Katsolo- Журнал, 02 сен 22

Blob up, muscle down, water holding. 2.5 miles last night, that's pretty much going to be it unless we get to hike or something, which I intend to add back in once the heat goes away. Ate late again. Need to stop doing that. Hoping to swim and walk today. Looking forward to the long weekend.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1568 ккал

Жир: 72,03г | Белк: 111,65г | Углев: 90,23г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh (Skin Not Eaten). Ужин: Ballast Point Sculpin IPA, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. подробнее ...

3553 ккал

Упражнение: Apple Health - 24 часа. подробнее ...