Katsolo- Журнал, 18 авг 22

this gain is okay, I'm back to eating a little more food again. it's easy not to eat when you're not moving, but there's a tradeoff there. I needed to walk and be outside again for my mental health. things are normalizing bit by bit. crying is mostly at night or if someone looks at me cross-eyed, but less frequent. I'm probably going to keep Shasta and Chance together on leashes with me for a week or so to get them used to one another and the house hierarchy.

press on, press on.

WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

74,7 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1207 ккал

Жир: 49,81г | Белк: 93,33г | Углев: 97,12г.   Завтрак: Whole Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries. Обед: Nature's Promise Organic Grape Tomatoes, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Ужин: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Baked or Broiled Shrimp. Перекус/Другое: Kirkland Signature Creamy Almond Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapes, Brie Cheese, Nectarines, Bouchard Dark Chocolate. подробнее ...

3383 ккал

Упражнение: Apple Health - 24 часа. подробнее ...