Katsolo- Журнал, 09 авг 22

Rhymes with fluc-tuation. Here we are I guess. I was super hungry yesterday, did eat slightly but logged, it was late and here it is. No biggie.

We have a consult with neurologist for Hogan today. Relieved and worried all at once. Good thoughts and prayers accepted.

Blob down, muscle up (read water retention), and water way up. Guessing there was some sodium in there as well. I don't think I drank anything other than coffee and water yesterday. Will be interesting to see what happens.

I can't do pics, invalid image.

WEIGHT 166.8 lb
BMI 33.7
FAT MASS 68.0 lb
LEAN MASS 98.9 lb
WATER MASS 69.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1273 ккал

Жир: 48,89г | Белк: 97,75г | Углев: 134,14г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Olive Oil , Trader Joe's Pecorino Romano, Simply Nature Edamame Spaghetti, Nature's Promise Organic Grape Tomatoes. Перекус/Другое: Veggies Made Great Cinnamon Roll Muffins, Fig, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pineapple, Bouchard Dark Chocolate. подробнее ...

3500 ккал

Упражнение: Apple Health - 24 часа. подробнее ...