Katsolo- Журнал, 30 июл 22

Definitely pizza weight. There will be more today, but I doubt there will be any leftovers, so that's good. Blissful slice of normal today with that. People inviting others over to the house because that's how it should be in summer. This is what I missed the past few years.

About to switch into tornado mode and straighten things up because they'll be here at 1 and I did not get out of bed at 6 because I'm doing that tomorrow for an airport run. definitely a three coffee day.

So there you go. Life almost as it used to be. All good. Time to hustle. Definitely turning on the music and the watch because it's time to boogie.

Hogan is feeling much better, you can see it in his eyes. Steroids. Still have to schedule the surgery, but getting some good times in while we wait for that to happen. He also wants to remind everyone that he also loves pizza. And spaghetti. If you cannot finish, he is there for you.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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931 ккал

Жир: 47,87г | Белк: 50,36г | Углев: 81,83г.   Завтрак: Whole Milk, Whole Milk, Egg, Egg White. Ужин: Thin Crust Pizza with Meat. Перекус/Другое: La Tortilla Factory Low Carb Flour Tortilla, Albertsons Heavy Whipping Cream, Raspberries, Bouchard Dark Chocolate. подробнее ...

3633 ккал

Упражнение: Apple Health - 24 часа. подробнее ...