Katsolo- Журнал, 20 июл 22

Twenty minute row before puppy class, was a hot one, but did it anyways. I liked that interval set because it got straight to the point. May combine two at a time or something to get my rings closed. 6.7 METs, average heart rate 137, 11 min in cardio and 4 in peak.

going ahead with the MRI for Hogan. need a definitive answer on what's going on. he's in good spirits though. prayers.

work is a pressure cooker. more family coming into town in a couple of weeks. may have to to the avoidance dance because I'm not sure who is and isn't talking to whom. found out a long time ago it's safer to listen than to talk. when you love the people but not the drama.

numbers are fine.

press on, press on.

WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 97.0 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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