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30 minute hard row session last night followed by 10 min strength class. Vet does not want me walking Hogan further than 15 minutes at a time, so that's off the table for now. Getting old sucks, helplessly watching people and creatures you love getting older sucks even more. Oddly enough, he seems better, but his endurance isn't there. just say a lot of teary swear words and you'll know where I am.
anyways. muscle up, blob slightly down, water holding.
another day, another crisis at work. press on, press on.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75,1 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1343 ккал
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Жир: 57,58г | Белк: 114,66г | Углев: 91,58г.
Завтрак: Whole Milk, Egg White, Egg. Обед: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Tasteful Selections Classic Baby Creamers Potatoes, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Strawberries, Albertsons Heavy Whipping Cream, Brie Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Godiva Dark Chocolate Ganache Heart. подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
Hogan hugs!:) 🤗 Stay strong.
14 июл 22 написано членом: NAVYWIFESKI
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Thanks, and I’m not sitting here crying, just trying to describe the frustration of it all.
14 июл 22 написано членом: Katsolo
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Sometimes getting old really does suck, like when one dear friend is diagnosed with Parkinsons and another with leukemia. Some days I feel just like Hogan. 🌹
14 июл 22 написано членом: shirfleur 1
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Hugs for you and Hogan. Nuf said!
14 июл 22 написано членом: jeannieselby
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It's hard when your fur babies get older. My dog is 13 and like Hogan can't walk very far for any long amount of time. So I got her a big dog cart (she's a lean 70 pounds) and now we go on long walks everyday. She'll walk a bit then get in her cart and I get an extra workout pushing her along. Maybe it would be fun for you and Hogan too. Just a thought!
14 июл 22 написано членом: meljonesbones
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sorry about your baby Hogan I know that's tough
15 июл 22 написано членом: buenitabishop
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Sorry to hear about Hogan's challenge, hugs and love to you Kat🙏🏽💕
15 июл 22 написано членом: Daughter of the_King
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Thanks guys, you’re all so sweet. It’s hard, we’ll get through, but it really is tough.
15 июл 22 написано членом: Katsolo
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You’ll get through, Kat. Love to you and Hogan.
16 июл 22 написано членом: SieteTresEva
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thanks, Eva. that means a lot.
16 июл 22 написано членом: Katsolo
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Kat my kiddo suggests getting a wagon for Hogan so he can still enjoy his walks, wishing you and Hogan well.
16 июл 22 написано членом: Daughter of the_King
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we're probably going to do something of the sort, but need to make sure the neck/back are stabilized.
16 июл 22 написано членом: Katsolo
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