Katsolo- Журнал, 05 июл 22

Good enough. Burger, cake, a beer and salad. I'll tally up the rest later. It's a Monday in nature if not by name.

blob down, muscle up, water low. moved my butt all day long. oh, and I did my rowing early on in the day to get it in there. pool never happened because I never sat down until guests arrived.

I'm dragging this morning, not hungover, but I have a headache. might be allergic to work. puppy class tonight.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1251 ккал

Жир: 39,38г | Белк: 90,89г | Углев: 134,34г.   Завтрак: Nut Cake with Icing, Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. Ужин: Raspberries, Halo Top Creamery Strawberry Ice Cream, Tyson Foods Chicken Breast Tenderloins. Перекус/Другое: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. подробнее ...

3638 ккал

Упражнение: Apple Health - 24 часа. подробнее ...