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Crazy day yesterday, ended up not even sitting down until almost 10. Cleaned the pool, meaning draining, scrubbing, and all the nasty stuff they don't tell you has to be done. Fixed some things, did battle at Costco, more to do today.
Did not do a good job logging yesterday, but it was a grab a piece off a rotisserie chicken and keep moving. I'll take a quick look now and see how much I can piece together. It's all good. Ironically, no walk, no swim, no rest for the wicked. Hitting coffee number one, going to hit enter and move on with my day.
Weekend rules. Enjoy the long weekend.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1306 ккал
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Жир: 54,14г | Белк: 104,27г | Углев: 108,71г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Ranch Salad Dressing, Great Value Romaine Lettuce, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Перекус/Другое: Raspberries, Healthy Choice Fudge Bars, Krispy Kreme Original Glazed Doughnut Holes. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Cleaning pool = cleaning horse stalls, they don’t tell you all that goes into it!🙃 Great exercise though! Will try to log today. Not sure what dinner will be, but logging it.👍 Successful weight loss takes programming, not willpower, I am not a programmer!😆🙃
02 июл 22 написано членом: Shrewdness
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my roomie in college used to volunteer to exercise the horses at Portland Meadows. I am very well acquainted with the work that goes with horses. As much as I'd love to, I don't have that much energy left at the end of the day. I'm eating rotisserie chicken and salad to make up for some errant donut holes that I picked up since I was back in my old neighborhood.
02 июл 22 написано членом: Katsolo
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02 июл 22 написано членом: buenitabishop
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