Katsolo- Журнал, 29 июн 22

Ate super late, jumped on call early. should resolve tomorrow morning as I don't intend to repeat that. blob holding, water up, muscle holding. life is good enough. taking Friday off for a four day weekend. brain is exhausted lately. it's hot, so I've been drinking a ton of water.

WEIGHT 166.0 lb
BMI 33.6
FAT MASS 67.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb

75,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1454 ккал

Жир: 75,86г | Белк: 84,70г | Углев: 114,47г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Перекус/Другое: La Tortilla Factory Low Carb Flour Tortilla, Almond Butter, Bouchard Dark Chocolate. подробнее ...

3306 ккал

Упражнение: Apple Health - 24 часа. подробнее ...