Katsolo- Журнал, 09 июн 22

Day 9 of new thirty day challenge. disappointing workout selection last night, but did it anyways. 6.3METs, average heart rate was only 127, so definitely not working as hard as I can. okay, fine. it was too easy. but I was disappointed by it, so we won't do that one again. if I'm going to stop and do something that makes me sweat, I guess I want to experience some level of satisfaction.

Another long frantic day at work. definitely not bored. need to figure out if this is sustainable.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.5 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1316 ккал

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3559 ккал

Упражнение: Apple Health - 24 часа. подробнее ...