Katsolo- Журнал, 08 июн 22

Ate pretty late after class and some socializing, not concerned. Today should be much more normal. Going to try "scheduling" a walk for 5PM so I have a reason to leave the desk and I won't be out late with just the girls.

Meeting with a brand new to the company boss this morning. Guess I should comb my hair or at least pull it back. I'll check the camera before so I'm not caught off guard. It's a laptop camera without a lot of features, so little hints like putting a box under it and/or sitting on a cushion to improve the angle are quite useful.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 69.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,2 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1319 ккал

Жир: 61,66г | Белк: 84,80г | Углев: 112,90г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Driscoll's Raspberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Peach. Ужин: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Egg White Quiche Lorraine. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Gala Apples, Bouchard Dark Chocolate. подробнее ...

3590 ккал

Упражнение: Apple Health - 24 часа. подробнее ...