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Pizza weight. Worth every bite and I did leave the crusts for the dogs. We walked a couple blocks for parking, but nothing remarkable. Sitting outside with my feathery little friends. I love having this second feeder. no one bird can guard both at once so I have more of them and they are still funny scolding me for sitting here eating breakfast and typing.
anyways, cool and cloudy and I'm going to do some yard work. I spend all my time out back and the front looks neglected. I'm not "that house" yet, but working on it. time to remedy the situation. enjoy the day. weekend rules. go outside and get that vitamin D buzz on!
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75,1 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 13,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1163 ккал
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Жир: 49,18г | Белк: 93,63г | Углев: 81,17г.
Завтрак: Egg, Egg White, Whole Milk. Обед: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: Kirkland Signature Panko Breaded Shrimp. Перекус/Другое: Strawberries, Laird Superfood Superfood Creamer Original, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. подробнее ...
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Набралось 2,2 кг за Неделю
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 Комментария
The weight will be gone quickly, it's only temporary. I love hummingbirds, used to have them buzzing around my patio all the time in my other life. May I take my breakfast over and join you please?
28 май 22 написано членом: shirfleur 1
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absolutely, shir! I'll even make waffles with a strawberry compote. my hooded oriole is bathing in my fountain right now. he is so gorgeous, but if I dare to stand up to try and sneak a picture, he'll fly away.
28 май 22 написано членом: Katsolo
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I'm a firm believer that it's easier to sustain healthy changes if you give yourself a little wiggle room here and there for a treat. Says she who baked brownies today...allegedly for my husband...😜
28 май 22 написано членом: writingwyo
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Nice!! Love pizza night!
Hope Hogan is doing better (& loved his pizza treat!
28 май 22 написано членом: Hazel Harley
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Katsolo, I love you being by the hummers. My Orioles drink out of the hummingbird feeders and love the bird bath. I just love them and hope the barn cats don’t ever bother them.
I need to drive down to you if Shirfleur is going to be there. I couldn’t think of a better day, along with hugging your dogs.
Writingwyo says she made brownies, but they were the kind we all could enjoy, so she needs to come down and bring them.
Plus, Mermee could swim from NY and meet us on the beach. She’ll be pooped so no workouts.
What a dream that would be!♥️
28 май 22 написано членом: Shrewdness
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