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Slow walk with my girls last night, 2.5 miles. My computer is being stupid slow this morning. No idea what's up there, probably need to reset modem and all that nonsense. will figure it out at some point. 6AM call this morning. love those first thing on a Monday. Stomach still a little off, drinking coffee anyways.
Think this is definitely a press on, press on, kinda day. all you can do is push forward.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 69.4 lb
LEAN MASS 94.0 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.2 lb
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74,1 кг
Потеряно до сих пор: 8,0 кг.
Еще предстоит сделать: 12,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1215 ккал
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Жир: 46,96г | Белк: 130,79г | Углев: 70,37г.
Завтрак: Whole Milk, Egg White, Egg. Обед: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Ужин: Jana Sashimi Grade Ahi Tuna, Jana Sashimi Grade Ahi Tuna. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Peach, Strawberries, Bouchard Dark Chocolate. подробнее ...
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Потеряно 6,0 кг за Неделю
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 Комментария
Kat, hope your day goes faster than your laptop and tomorrow is smooth easy day. 💕
23 май 22 написано членом: _bec_ca
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Hope your day improves, Kat!☀️💕
23 май 22 написано членом: Nikina70
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How’s Hogan doing this week?
23 май 22 написано членом: wifey9707
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I think he's healing slowly but surely, Wifey. I'm trying to make sure we take it very slowly as he's 8, which means he's a senior for a shepherd.
23 май 22 написано членом: Katsolo
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Awww little ole man doggie. ☺️☺️
23 май 22 написано членом: wifey9707
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it's a funny thing, all my dogs act younger than they are because we walk so much, so it's hard to remember he's a senior, especially because he's a young acting dog. and not exercising is also hard for him which is why we have to medicate him.
23 май 22 написано членом: Katsolo
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My computer hasn't been acting right either. I think my problem is the internet service provider.
23 май 22 написано членом: lonniehuffman
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Glad Hogan is showing improvement. A very impressive weight drop on your part, well done!
23 май 22 написано членом: shirfleur 1
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I'm glad you're back, lonnie, but I'm happier that you really seem to be living your very best life.
24 май 22 написано членом: Katsolo
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Thank you, Katsolo. I really am. 😊
24 май 22 написано членом: lonniehuffman
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shir, I think I had a bout of food poisoning. it wasn't the fish, but something got my stomach good. better today. that's where the loss came from. three pounds of water weight in there as well.
24 май 22 написано членом: Katsolo
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