Katsolo- Журнал, 21 май 22

I've discovered the secret! Pizza builds muscle overnight! I wish. Will be drinking tons of water today. Last night was cleaning, including mopping a couple rooms, still not walking. I did turn on my watch and the results are not spectacular, but it got done.

Day is already slightly off the rails as mom's radiator blew and she has errands that suddenly "must" get done today. As long as I keep her moving, it'll be fine. Hogan is wanting to stay outside today, can't let him, so he's serenading me with low fi whining.

Weekend rules although it's cold and windy outside, so may relax them a bit and even watch a movie or something at some point.

Enjoy the day!

WEIGHT 166.7 lb
BMI 33.7
FAT MASS 69.0 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

75,6 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1318 ккал

Жир: 55,18г | Белк: 132,72г | Углев: 88,10г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Jana Sashimi Grade Ahi Tuna. Ужин: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Jana Sashimi Grade Ahi Tuna, Oroweat Sandwich Thins - 100% Whole Wheat. Перекус/Другое: Raspberries, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. подробнее ...

3861 ккал

Упражнение: Apple Health - 24 часа. подробнее ...