Katsolo- Журнал, 16 май 22

Honestly surprised that water and muscle are so low this morning. that said, good enough. more work to do. I guess the next goal is to hit 950 at some point. new paddles should be here in a few weeks, they should slow me down as they will have substantially more surface area and provide more resistance. will need to ease into them, don't want to mess up my shoulders.

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1009 ккал

Жир: 32,55г | Белк: 84,28г | Углев: 90,96г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Health Wise Chicken Enchilada Verde. Перекус/Другое: Apricots, Bell Plantation PB2 Powdered Peanut Butter, Laird Superfood Superfood Creamer Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. подробнее ...

3566 ккал

Упражнение: Apple Health - 24 часа. подробнее ...