Katsolo- Журнал, 08 май 22

Screwed up and had a cup of coffee and a couple bites of egg before I realized I forgot to weigh. oh well. Numbers are skewed because of that. No biggie. My guess is that it's actually about 1/4 lighter, not more.

Walked 2.5 miles yesterday with Shasta alone. She's turned into a fabulous dog. Current regimen with Hogan is to keep him crated/still most of the time for two weeks except for bathroom breaks. I was stressed about it, but his meds totally chill him out so it's not so bad. reminds me of my housemates in college.

The walk was just a walk, I can only get my heart rate up so much without running and that's not going to happen with these knees. Trying to work myself out of this weird emotional place I'm in. Weekend rules, enjoy the day.

WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.2 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1101 ккал

Жир: 51,07г | Белк: 74,82г | Углев: 81,72г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Fried Floured or Breaded Haddock. Ужин: Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Strawberries , Bouchard Dark Chocolate. подробнее ...

3744 ккал

Упражнение: Apple Health - 24 часа. подробнее ...