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it was a good weekend, got some stuff done, moved some heavy things, have a few more to do this week, but needed a literal physical break before I hurt myself. rearranged parts of the yard to work those heavy footings in. I've decided I'm going to hang string lights from them off of some 4x4s. it should be pretty. if I really like it, I might make it into a pergola. for those wondering, yes, they're still really, really heavy and dragging them wasn't easy either. that was my weightlifting for the weekend. variation of farmer's carry. it sucked, but it got done.
day two of the experiment. going to be a busy week. press on, press on.
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1153 ккал
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Жир: 47,50г | Белк: 88,55г | Углев: 94,65г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Whole Milk Plain Yogurt, Raspberries, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: PopCorners Popped Corn Chips - Kettle, Bouchard Dark Chocolate. подробнее ...
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Потеряно 1,6 кг за Неделю
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