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I don't do whooshes, but that was pretty much a whoosh. Decent swim, 844 strokes, average heart rate 142, 10.6 METs which is a little higher than I've been doing lately, so that's good. Monday, fun day. Work computer is in a forced reboot. Which is why I get to log. The other side of Balboa Tower and you can see the stairs. WEIGHT 164.8 lb BMI 33.3 FAT MASS 69.0 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74,8 кг
Потеряно до сих пор: 7,3 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1322 ккал
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Жир: 60,48г | Белк: 89,43г | Углев: 103,36г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. Ужин: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Panko Breaded Shrimp, Trident Seafoods Beer Battered Cod. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
25 апр 22 написано членом: buenitabishop
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You can look at photos like that on line, and it is very impressive, but nothing can duplicate the feeling of seeing it in person.
25 апр 22 написано членом: skydiverjim
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Totally agree. Plus, the surrounding park is just spectacular. I’ve been going there my entire life and I still see new things. You just have to look with new eyes.
25 апр 22 написано членом: Katsolo
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Congrats!! Beautiful pic too. I love San Diego!
Oh, thank you for the suggestion of a new scale the other day. I just bought one & can't wait to get more accurate readings. 😁
25 апр 22 написано членом: Hazel Harley
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25 апр 22 написано членом: mhamednc
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26 апр 22 написано членом: sugarplum_
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Cool photo and cool profile pic, Kat! 😊💕
26 апр 22 написано членом: Nikina70
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Beautiful photo!
I keep seeing references to "whooshes", and I'm not entirely sure what it means. Could someone please enlighten me?
26 апр 22 написано членом: writingwyo
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26 апр 22 написано членом: shirfleur 1
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Beautiful! And I love your profile picture! There must be a story behind that ice missed, but it is fun!! 😁 You look scary tough! I wouldn't mess with you even without your three big pups watching out for you!
26 апр 22 написано членом: melissatwa
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