Katsolo- Журнал, 20 апр 22

this is a very odd and high fluctuation for me. not sure if I overdid it on sodium or what, but if it doesn't change for the better tomorrow, we'll toss in some cardio and cut back on calories for a few days. what's interesting is that I'm wearing my snug jeans and there's not a huge muffin top going on or anything like that.

puppy class last night, no meaningful walk, but moved some heavy things and cleaned house when I got home. all good.

WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb

75,5 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1264 ккал

Жир: 53,26г | Белк: 94,84г | Углев: 114,43г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Hummus, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Simply Nature Edamame Spaghetti, Kirkland Signature Pesto Sauce. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, La Tortilla Factory Low Carb Flour Tortilla, Whole Milk Plain Yogurt, Blueberries, Bouchard Dark Chocolate, Raincoast Crisps Fig and Olive Crackers. подробнее ...

3618 ккал

Упражнение: Apple Health - 24 часа. подробнее ...