Katsolo- Журнал, 12 апр 22

Another late dinner, 9:30, bad, but it's fine. I swam before a supposed storm and I had a really great swim even though it wan't a PR. What I did was swam at a good clip, felt super strong and managed to do the whole thing in the low end of my heart rate range. That means we're going to be turning up the current a notch.

835 strokes, 10.5 METs. average heart rate 116. Getting stronger, really loving that I'm getting better again. Muscle up, water up, blob up a tiny notch.

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

74,6 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 13,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1238 ккал

Жир: 54,04г | Белк: 69,34г | Углев: 97,05г.   Завтрак: Egg, Egg White, Whole Milk. Обед: Publix Red Seedless Grapes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili. Ужин: La Terra Fina Aged Cheddar & Broccoli Quiche. Перекус/Другое: Kirkland Signature Greek Yogurt, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bouchard Dark Chocolate. подробнее ...

3669 ккал

Упражнение: Apple Health - 24 часа. подробнее ...