Katsolo- Журнал, 18 мар 22

Insane already. Still taking the weekend off.

bump okay, doing some stuff differently this past week. blob only tiny bump. did end up taking a short walk last night before dark. 2.42 miles. took a pic of a giant tortoise in his freshly dug house. I can't remember his name, belongs to a neighbor. he escapes from time to time, he weighs about 50 pounds.

WEIGHT 165.1 lb
BMI 33.4
FAT MASS 67.9 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

74,9 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1179 ккал

Жир: 47,24г | Белк: 105,83г | Углев: 82,97г.   Завтрак: Egg, Whole Milk, Egg White. Обед: Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Pepper Jack Cheese Slice, Trader Joe's Brioche Buns, Skinless Chicken Breast. Ужин: Just Bare Lightly Breaded Chicken Breast Chunks, Parmesan Cheese (Shredded), Simply Nature Edamame Spaghetti. Перекус/Другое: Lindt Lindor Truffle Balls, Bouchard Dark Chocolate. подробнее ...

3841 ккал

Упражнение: Apple Health - 24 часа. подробнее ...