Katsolo- Журнал, 17 мар 22

medium walk, friend came over before, so we went a little late, but we went. 3.39 miles. saw the ISS totally by accident. good night for it. I wanted a long walk last night since today is a potential drunkfest in my neighborhood and I'll probably swim instead.

mixing some stuff up for a few days. some intentionally, some because of circumstance.

onwards.

WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1188 ккал

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