Katsolo- Журнал, 13 мар 22

Shorter walk last night, but spent most of the day on my feet. 2.53 miles, seems I did almost the same spending 2.5 hours in Costco which was deliciously empty. This morning got derailed by a phone call, so keeping it short. Will walk and swim today along with spending time with BF without work interference for either of us. As it should be.

Two dogs telling me they didn't just try to chase a skunk in the yard. Thank goodness I stopped it before it went anywhere.

Gorgeous weather on tap, enjoy the day!

WEIGHT 164.5 lb
BMI 33.3
FAT MASS 69.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1362 ккал

Жир: 62,41г | Белк: 61,17г | Углев: 143,13г.   Завтрак: Egg, Whole Milk, Egg White. Обед: Spaghetti with Tomato Sauce and Meatballs. Ужин: Oroweat Sandwich Thins - 100% Whole Wheat, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Tattooed Chef Organic Riced Cauliflower Stir-Fry. Перекус/Другое: Jams, Preserves, Marmalades (Low Sugar), Bouchard Dark Chocolate, Kirkland Signature Butter Croissant. подробнее ...

3692 ккал

Упражнение: Apple Health - 24 часа. подробнее ...