Katsolo- Журнал, 11 мар 22

We'll take it. another crazy day yesterday, but I did make time to walk before coming back to the desk. had the edamame noodles for dinner again. they are very good, but will not eat dinner before walking a long ways because we'll just say the potential to embarrass myself was high. made it home, but there were moments. noted.

5am weight for a super early start to the day. and away we go. press on, press on.

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1300 ккал

Жир: 55,87г | Белк: 109,31г | Углев: 95,80г.   Завтрак: Egg, Whole Milk, Egg White. Обед: Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Kirkland Signature Panko Breaded Shrimp, Simply Nature Edamame Spaghetti. Перекус/Другое: Peanut Butter, Kirkland Signature Greek Yogurt, Blackberries, Bouchard Dark Chocolate. подробнее ...

3513 ккал

Упражнение: Apple Health - 24 часа. подробнее ...