Katsolo- Журнал, 10 мар 22

Twelve hour day at the desk, took at break at "dinner" and walked 3.5 miles with the dog. Got me out of a mood and in a more productive state, so that's good. Super late dinner for me and I made sure to drink a lot more water than I have been so we're okay. Two more days this week, right? Time passes in spite of everything we might try to do to slow it down, so there will be a weekend. Yay!

No pics last night, was just burning off stress. Made some more of the new Costco edamame noodles, much better than their predecessor. Good thing, because there's a lot. Nice thing is that a serving is quite generous. Dinner was that and chicken meatballs around 8:30. So much for eating all meals before 7. Gotta have goals.

WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,4 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1045 ккал

Жир: 45,38г | Белк: 89,16г | Углев: 82,25г.   Завтрак: Egg White, Whole Milk, Egg. Обед: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. Ужин: Cauliflower, Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Перекус/Другое: La Tortilla Factory Low Carb Flour Tortilla, Blackberries, Bouchard Dark Chocolate. подробнее ...

3568 ккал

Упражнение: Apple Health - 24 часа. подробнее ...