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figured out a workaround for the scale by taking it off wifi and using BT via a tablet/phone. it works, it's free, good enough for now. not sure why, but I have a solution and I can adapt.
busy this morning, so will keep it short. may have lunch with BF, but it also looks like rain, so we'll see. might do a half day.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1343 ккал
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Жир: 58,01г | Белк: 93,12г | Углев: 122,17г.
Завтрак: Egg, Whole Milk, Egg White. Обед: Wendy's Tomato (1 Slice), Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Pepper Jack Cheese Slice, Kraft Original Barbeque Sauce, Franz Brioche Buns, Chicken Breast. Ужин: Green String Beans, Aidells Teriyaki & Pineapple Chicken Meatballs. Перекус/Другое: Raspberries , Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Jams, Preserves, Marmalades (Low Sugar), Bouchard Dark Chocolate. подробнее ...
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Набралось 1,6 кг за Неделю
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