Katsolo- Журнал, 11 фев 22

that would be water and tortelloni. cleaned house some, working 6 hours today because I'm already over it and I want to swim. got some negative energy to release into the water. no walk last night, but the primary project from hell is done and on to the next one. going to be super hot again today, but it's cooling down at night, so all good. best thing about super hot weather? not wearing pants! or wool socks. or hiking boots for warmth. for the record, I'm wearing a dress. Pbbt!

WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.7 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb

75,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1303 ккал

Жир: 48,28г | Белк: 96,16г | Углев: 125,18г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. Ужин: Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7, Kirkland Signature Five Cheese Tortelloni. Перекус/Другое: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. подробнее ...

3772 ккал

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