Katsolo- Журнал, 01 фев 22

Long walk last night, 3.56 miles, good clip. Puppy class tonight, I committed to walking with the group, will try and get a treadmill workout in before or do hills when I get home. Busy again, but making sure I get this in. I've increased activity, need to up my veggies at dinner to offset hunger later at night.

WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 42,67г | Белк: 114,32г | Углев: 100,84г.   Завтрак: Egg White, Whole Milk, Egg. Обед: Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Turkey Breast Meat. Перекус/Другое: Blueberries, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...