Katsolo- Журнал, 26 янв 22

Ran around with dogs at puppy class, but that's it. I did a little uphill treadmill earlier, but not more than a few minutes. This is all salt from having 150g of roasted turkey breast for a late dinner. Almost two pounds. The good news is that it will flush out quickly. Not worried, just thought I'd share. Probably won't be getting it again, was more processed than I usually eat anyways. It was a nice change though.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 68.7 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

75,5 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1146 ккал

Жир: 40,86г | Белк: 132,13г | Углев: 73,96г.   Завтрак: Whole Milk, Egg White, Egg. Обед: Wegmans Mushrooms, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. Ужин: Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...

3337 ккал

Упражнение: Apple Health - 24 часа. подробнее ...