Disrupted swim, got a phone call, had to get out and look for something, couldn't get back in the groove so I did almost thirty minutes and took the dogs for a walk after. For all the stuff that makes me crazy, this is why I live here in a single picture. I don't have a boat, I don't want a boat, but the weather and the views are magic for me. that's from the patio of the tiny restaurant we went to yesterday. I did look at the whale watching sightings while we were down there and there's been a ton of activity on this migration so I might do another one of those. Great way to spend a day and a pretty good value compared to things like Disneyland lately. Plus, I gotta say that these fish were unbelievably fresh and taste nothing like the crappy ones I use from the freezer. WEIGHT 164.3 lb BMI 33.2 FAT MASS 68.8 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
|
74,5 кг
Потеряно до сих пор: 7,6 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1136 ккал
|
Жир: 48,07г | Белк: 94,03г | Углев: 84,07г.
Завтрак: Whole Milk, Egg White, Egg. Обед: Wegmans Mushrooms, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Ужин: Mayonnaise , Trader Joe's Battered Halibut. Перекус/Другое: Blueberries, Kirkland Signature Greek Yogurt, Pears, Brie Cheese, Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
Комментария
Amazing view & lunch! 💗 I sent you a message. 🥰
24 янв 22 написано членом: Gib_Jig
|
Love the lemon on both fish & fries!
Mmmm!
🐟🍟🍋👍😋
24 янв 22 написано членом: LooseButtons
|
Beautiful!!! Looks like the perfect day out! xxx
24 янв 22 написано членом: Nikina70
|
Wow, Kat , where is this? Looks like my end of the woods. Beautiful views and delicious looking meal. Enjoy
24 янв 22 написано членом: ocean_girl
|
Absolutely perfect! The beautiful meal, sky, view... Being with your love! ❤️ Wonderful!
24 янв 22 написано членом: melissatwa
|
Looks like a winner winner fish dinner
24 янв 22 написано членом: buenitabishop
|
this is Mission Bay, San Diego, at one of the working harbors, not to be confused with Mission Beach where the boardwalk is. that's why the fish was so fresh, right off the boat.
24 янв 22 написано членом: Katsolo
|
24 янв 22 написано членом: _bec_ca
|
What a peaceful setting to slowly enjoy some nourishment, absorb some vitamin D, and the BEAUTY! Jealous!
24 янв 22 написано членом: 66Pack
|
Thanks Kat, it’s gorgeous. Iam in Rhoad island, definitely not my neck of the woods
24 янв 22 написано членом: ocean_girl
|
24 янв 22 написано членом: JanusWoman
|
thanks all. it was a glorious day. today's pretty close but I'm in front of the computer yet again.
24 янв 22 написано членом: Katsolo
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|