Katsolo- Журнал, 21 янв 22

Cleaned house last night in lieu of walking. Shows, but chaos has been held at bay for another couple of days.

Not excited with where I am at the moment, but aware of it. Store is out of my two preferred salad mixes. We'll see what they have tomorrow morning. Fingers crossed.

Happy Friday.

WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

75,3 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1055 ккал

Жир: 43,98г | Белк: 98,27г | Углев: 66,55г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Brie Cheese, Blackberries. Ужин: Trident Seafoods Beer Battered Cod. Перекус/Другое: Bouchard Dark Belgian Chocolate Probiotic, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. подробнее ...

3687 ккал

Упражнение: Apple Health - 24 часа. подробнее ...