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Worked and swam yesterday. sore this morning so I know it was a good solid effort. working my way back up to 890. yesterday was 853 strokes, 10.6 METs, average heart rate at 153 so I was working. 7 minutes in zone 5, 18 in zone 4. harder to visualize those, but there are graphs in my app so all good. Muscle up, blob down, water is much better than it's been lately because I tired drinking some. funny thing.
Busy morning, already 9, keeping it short.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 68.8 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75,5 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 14,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1280 ккал
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Жир: 50,47г | Белк: 109,30г | Углев: 102,72г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato, VIP Mixed Veggies, Marie Callender's Chicken Pot Pie. Ужин: Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Raspberries, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. подробнее ...
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Набралось 0,6 кг за Неделю
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