Katsolo- Журнал, 06 янв 22

Not sure what's up here except the scale. I didn't eat a whole lot yesterday, I did some easy treadmill, and I had *cough* stomach issues that kept me home. Just interesting. Water and fat. blob went down a tad, but holding. I would have expected water to be down at least. fun stuff. cramps in my calves last night, was weird, will get some potassium into me and keep drinking water.

Note: I forgot to adjust the weight, it went to 165, that's good enough.

WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.2 lb
LEAN MASS 96.8 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1359 ккал

Жир: 55,05г | Белк: 99,74г | Углев: 123,21г.   Завтрак: Whole Milk, Egg. Обед: High Liner Foods Tortilla Crusted Tilapia, Brown Mushrooms (Crimini Italian), Briannas Poppyseed Dressing, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Loin (Tenderloin). Перекус/Другое: Kirkland Signature Braided Apple Strudel, La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Bouchard Dark Chocolate. подробнее ...

4557 ккал

Упражнение: Apple Health - 24 часа. подробнее ...