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Hiked a little, swam a little, glorious day. 855 strokes, 7 minutes in zone 5, 4 in 4, heart rate at 153, 10.5METs. Sunshine in the canyon, no people, just the way I like it. Kept that relatively short so Sadie could go with us. She's 14 and you can tell the climb is tough on her but she bounces back as soon as we're home. good day with BF, good day not sitting in front of computer. back to it, happy Monday. Press on, press on. WEIGHT 166.0 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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75,3 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1275 ккал
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Жир: 48,19г | Белк: 102,37г | Углев: 113,60г.
Завтрак: Egg, Whole Milk. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Ужин: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Перекус/Другое: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. подробнее ...
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постоянный вес
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 Комментария
You and the wolf pack are awesome! Enjoy your day!
03 янв 22 написано членом: Gib_Jig
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Katsolo you are very well protected, enjoy your hiking.
03 янв 22 написано членом: buenitabishop
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There’s an old man in the group! Cool pups
03 янв 22 написано членом: Supergainz1
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Awww! Sounds like a perfect day!
03 янв 22 написано членом: davidsprincess
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Lovely place for a walk, especially with those beautiful dogs. 🎀
03 янв 22 написано членом: shirfleur 1
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I envy you being able to swim outdoors all year!
03 янв 22 написано членом: erikahollister
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It was 51 when I swam last night. Balmy compared to some other places. That said, I’ve swam in a blizzard at 11,000 feet and we were outside. You just move really fast when you get out.
03 янв 22 написано членом: Katsolo
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That landscape looks really similar to mine in Wyoming - but we do finally have some snow - for now!
03 янв 22 написано членом: mamarunswild
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Love your pack. So nice to have them with you.
03 янв 22 написано членом: jeannieselby
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