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Walked 2.58 miles in light rain last night, got home and the skies opened up again. Got the VO2 up to 26.9. Interesting how hard it is to trend this number back up to where it was. Wish it worked on the treadmill, but it doesn't. Only outside. Was very uncomfortable in my jacket, couldn't move my arms, but thankfully, it's probably because I managed to stuff a long sleeve shirt, a Comfy fleece and a sweatshirt underneath. Arms were a little tight, but I was warm. Next time, I will pull the bigger coat from storage. That might be tonight as it's supposed to rain on and off for the rest of the year. Numbers below are a little weird meaning I don't think I dropped muscle, bone mass and added fat at that ratio. scale site was super slow responding, might be technical issues, could be the very cold room this morning. we'll see what it says tomorrow. going to continue working in the shadows today. spent yesterday sorting and shredding, it was good. I have some technical stuff to try and get to today, but I'm hoping my perpetual hemorrhoid takes the day off so I can get stuff done. This is another friend's house. Funny backstory, he was listening to 'enter sandman' as he was stringing those lights. whatever it takes to make you festive, dude. rock on. WEIGHT 165.3 lb BMI 33.4 FAT MASS 70.7 lb LEAN MASS 94.6 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 89.8 lb
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75,0 кг
Потеряно до сих пор: 7,1 кг.
Еще предстоит сделать: 13,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1377 ккал
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Жир: 50,98г | Белк: 105,27г | Углев: 129,81г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Ужин: Butter , Kirkland Signature Five Cheese Tortelloni, Just Bare Chicken Breast Tenders. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Persimmon, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
Good morning Kat, stay safe and dry. 🎀
29 дек 21 написано членом: shirfleur 1
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thanks, shir, you, too. pretty sure this mess is headed your way.
29 дек 21 написано членом: Katsolo
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Hope you can stay warm and dry. Love the sky in the background. You take such great photos.
29 дек 21 написано членом: jeannieselby
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Glad you were able to get a walk in. I went this morning and just as I got home the skies opened up. Still raining now.
29 дек 21 написано членом: Diana 1234
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lol, we’re about to walk again. Just checked weather, looks like the skies are going to open again this evening, so no waiting until later.
29 дек 21 написано членом: Katsolo
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What do you use to measure/estimate your VO2? A fitness tracker?
29 дек 21 написано членом: Lowkeylife
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Apple Watch 5. So not perfect, but consistent with whatever it is measuring. 😂
29 дек 21 написано членом: Katsolo
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Aah, I have a 2nd generation lol. The 7 is with FedEx waiting to be delivered. Right now I’m reading the data from my health app that’s connected to my watch, it reads 40.5. I’ve just recently began paying attention. I don’t know too much about the score yet. Like with everything I also use my stats as a baseline.
29 дек 21 написано членом: Lowkeylife
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29 дек 21 написано членом: Slow Meta
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My 4 used to read 34 consistently, this one seems to have topped out at 32 before I got sick a couple months ago. That’s why I take them all with a grain of salt but watch the changes. It’s a great way to measure progress no matter what.
29 дек 21 написано членом: Katsolo
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Thanks, Jeannie and SM, I’ve always loved taking pictures, it’s just much easier to share these days. 🙃
29 дек 21 написано членом: Katsolo
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we had a dry November and a rainy December
30 дек 21 написано членом: ridemariel
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Rain on and off for the rest of the year seemed so horrible until I remembered the date. Congrats on always finding a way to be active.
30 дек 21 написано членом: davidsprincess
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Snowing here...again...so no outside walking for me! There's always the treadmill or eliptical sitting right here tho...nagging at me! 🤣
30 дек 21 написано членом: CrystalJo74
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Proud of you Kat for your commitment to being active! 💪👍🚶♀️
30 дек 21 написано членом: CrystalJo74
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Crystal, try a treadmill workout. YouTube. You can walk, which is what I mostly do, but something about it is much more motivating vs. just getting up there and walking for x number of minutes.
30 дек 21 написано членом: Katsolo
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I have several virtual 'walks' saved on my YouTube page and you're right...it's much more satisfying! Thanks for your support and example 👍💙
30 дек 21 написано членом: CrystalJo74
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