Katsolo- Журнал, 27 дек 21

Back to work in multiple ways. No more egg nog lattes with an easy morning for starts. 2.5 miles last night, more to come, I'm sure. I want this month's challenge, for one, and I'm reasonably close. Remind me to take more days off. I'm sure I'll regret it the moment the emails are opened, but feeling pretty perky at the moment.

This one made me smile. They have an inflatable cow in there. Just sweet.

Onwards.

WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

75,1 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 13,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1333 ккал

Жир: 42,88г | Белк: 121,01г | Углев: 122,64г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Raspberries, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: High Liner Foods Tortilla Crusted Tilapia, Persimmon, Kirkland Signature Panko Breaded Shrimp. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Trader Joe's Organic Canned Pumpkin, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds. подробнее ...

3591 ккал

Упражнение: Apple Health - 24 часа. подробнее ...