Katsolo- Журнал, 20 дек 21

Longer walk last night after the big lunch, 3.82 miles, did some different streets. Blob down this morning, everything else up. I'm thankful the days will be getting longer tomorrow. I don't like the short days, glad we're almost there.

A few more pics before they're gone. there's another section i want to try and do tonight.

WEIGHT 166.8 lb
BMI 33.7
FAT MASS 68.9 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb

75,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1155 ккал

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