Katsolo- Журнал, 17 дек 21

Treadmill again last night due to rain showers. Only did a thirty minute class, but was full of all-outs. Not my favorite, but better than sitting on my butt. Blob notching down a hair, muscle up, not feeling bloated or anything this morning, so okay, that's great. Another great sleep, figures that's one of the things I'm best at. Writing this before I turn on the work machine, so keeping it short. Looks like blue skies today, but that's how we started off yesterday.

Drinking peppermint coffee. Yum. Tis the season after all.

WEIGHT 165.0 lb
BMI 33.4
FAT MASS 69.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1091 ккал

Жир: 36,31г | Белк: 105,64г | Углев: 82,46г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Baked Potato (Peel Eaten), Just Bare Chicken Breast Tenders, Good & Gather Crispy Chicken Breast Strips. Перекус/Другое: Raspberries , Gala Apples, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds. подробнее ...

3283 ккал

Упражнение: Apple Health - 24 часа. подробнее ...