Katsolo- Журнал, 13 дек 21

Medium walk, 2.53 miles but with neighbor kids last 1/4, felt like I hustled all day doing stuff around the house, looks like my mystery meatballs are sodium balls. Figures. At least I tossed the original sauce and the rest are in the freezer for future meals. Will remember to add lots of water when I do. More salads on the way.

Press on, press on.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

75,2 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1190 ккал

Жир: 39,30г | Белк: 91,74г | Углев: 124,91г.   Завтрак: Whole Milk, Egg, Egg White. Обед: La Tortilla Factory Low Carb Flour Tortilla, Brown Rice, Victoria All Natural Marinara Sauce, Beef and Pork Meatballs, Kale, Baby Spinach, 505 Southwestern Hatch Valley Green Chile Salsa. Ужин: Raspberries , Sweet Potato, Path of Life Organic Rainbow Cauliflower, Orca Bay Haddock Fillets. Перекус/Другое: Bouchard Dark Chocolate, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...

3587 ккал

Упражнение: Apple Health - 24 часа. подробнее ...