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3.52 miles last night, glad we got them in, it's actually raining today, the kind where you get wet walking outside. Busy yet again, life goes on. Going to keep doing what I'm doing. All the pics I took last night were slightly off and not worth posting. I'll walk by again before the end of the month at some point, so will take the time to get better ones.
Keep moving. Press on, press on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 69.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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75,0 кг
Потеряно до сих пор: 7,1 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1332 ккал
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Жир: 34,24г | Белк: 128,26г | Углев: 136,07г.
Завтрак: Whole Milk, Egg, Egg White. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Ужин: Brown Rice (Medium-Grain, Cooked), Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Five Cheese Tortelloni, 505 Southwestern Hatch Valley Flame Roasted Green Chile. Перекус/Другое: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Hershey's Simply 5 Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Gala Apples. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Good morning Kat, what other kind of rain is there besides the kind that gets you wet? 😁 Have a good day, 💚⤵🌟!
09 дек 21 написано членом: shirfleur 1
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out here? a "torrential downpour" that may only frizz my hair. it's rather humorous having lived in other places. everything got substantially wet last night. you would probably call it a light shower. that said, I am very thankful for all of it. been quite a year.
09 дек 21 написано членом: Katsolo
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I'm glad for any rain you get also; the first you describe sounds like what we call a "mist." So many areas are suffering from severe drought.
10 дек 21 написано членом: shirfleur 1
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