Katsolo- Журнал, 08 дек 21

Crack of dawn weight and on another super early call. Just logging, no worries. I think it's going to be too crazy to stop later. Did some treadmill last night and some weights. Blob is still holding. Sitting here cycling away to nowhere under my desk, but at least I'm warmer this way.

WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

75,1 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1163 ккал

Жир: 39,48г | Белк: 109,48г | Углев: 105,25г.   Завтрак: Egg White, Egg, Whole Milk. Обед: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Boneless Skinless Chicken Breasts, Green String Beans. Перекус/Другое: La Tortilla Factory Low Carb Flour Tortilla, Ghirardelli Dark Chocolate Chips, Gala Apples, Ghirardelli Dark Chocolate Chips. подробнее ...

3662 ккал

Упражнение: Apple Health - 24 часа. подробнее ...