Katsolo- Журнал, 04 дек 21

Long walk last night, slower because my old girl was slow, I could tell starting off. She does the distance though, so not going to complain. All movement is good according to the vet. Still not sure if she was talking about me or my dog. Cold affects us all differently and despite eating more than the other dogs, has super low body fat and her little legs get stiff.

Kept the VO2 up that single tiny notch, so that's good given the speed. Did 3.52 miles, got in a lot of people-watching since it was Friday night and people are out and about. Dogs may or may not be in a Japanese IG video with their lights on. Girl got annoying quickly, so we gave her one take and left on our way. I don't mind people petting the dogs or taking a picture, but they're not props. Unless it's for me. They will work for cheese or chicken, may expand that to gift cards for dog food. Since I quit walking with our super pack in Balboa Park, I'd forgotten about the tourists, and the IG/TikToc thing has only made them crazier. Almost naked lady hanging in a tree taking her pregnancy pics. Yeah, it's a thing and I have witnesses to back me up on that one.

Tonight is date night and I'm really looking forward to it. It's been another exhausting week. Another person quit. Why? Their vacation request was denied and they said F it. Good for her. I'm jealous and super proud of her for taking care of herself. BF and I are working our way through the Coen brothers' library. Raising Arizona. I truly love this movie and it's been ages. Need some levity. Probably pizza. Slices, not a whole pie. I think we'll do Big Lebowski next week.

Numbers. Blob up, water down, muscle down. Not worried, I actually feel pretty good at the moment as far as all parts seem to be working and nothing hurts more than normal. Been fighting the plantar's with stretches and exercises and swapping out shoes and inserts.

Got some pretty lights last night. We're staying on mostly quieter streets right now with the exception of the main strip. Things are still weird. Two of my favorite houses.

WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb

74,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 13,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1478 ккал

Жир: 73,12г | Белк: 74,12г | Углев: 134,67г.   Завтрак: Whole Milk, Egg White, Egg. Обед: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Good & Gather Crispy Chicken Breast Strips. Ужин: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Перекус/Другое: Gala Apples, Costco Croissant, Ghirardelli Dark Chocolate Chips. подробнее ...

3618 ккал

Упражнение: Apple Health - 24 часа. подробнее ...