Katsolo- Журнал, 02 дек 21

Busy morning already. Switched scale settings back to non-athlete, didn't show immediately, guess it'll do that tomorrow or I'll figure out I didn't do it right. Went over calories yesterday, but also went to bed super early for me and slept through. 18 more days until the days get longer, but who's counting? Onwards.

WEIGHT 165.3 lb
BMI 33.4
FAT MASS 53.4 lb
LEAN MASS 112.0 lb
WATER MASS 74.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 107.0 lb

75,0 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1015 ккал

Жир: 33,49г | Белк: 88,47г | Углев: 85,11г.   Завтрак: Whole Milk, Egg White, Egg. Обед: Good & Gather Crispy Chicken Breast Strips, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pears. Ужин: Brown Rice (Medium-Grain, Cooked), Turkey Gravy (Dry), Turkey Light Meat (Cooked, Roasted). Перекус/Другое: Bouchard Dark Chocolate. подробнее ...

3663 ккал

Упражнение: Apple Health - 24 часа. подробнее ...