Katsolo- Журнал, 16 ноя 21

Accumulation of spaghetti weight, I'd say. Medium walk last night, 2.37 miles, super foggy and got worse as we were making our way home. Busy this morning and life goes on and we revert back to the good habits. Muscle up, blob down, water waaaay up - hello sodium! Lots of water in my future.

See the ground fog forming and creeping in? Pretty cool to watch as long as you're on the way home. About twenty minutes later I couldn't see across our little canyon. Onwards!

WEIGHT 165.1 lb
BMI 33.4
FAT MASS 66.4 lb
LEAN MASS 98.6 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb

74,9 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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