Katsolo- Журнал, 18 окт 21

Hiked yesterday, not a lot of distance, but climbs equal to 21 stories according to the watch. I believe that, too, since we were scrambling up canyon walls. Kept it slow and steady for my old girl. We had a good time and all three beasts were tired for at least 10 minutes once we got home. I got in the pool later, lasted 15 minutes. Still better than nothing. Most important was that it felt so good to be outside in the sun.

WEIGHT 163.0 lb
BMI 32.9
FAT MASS 67.5 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1148 ккал

Жир: 37,76г | Белк: 92,83г | Углев: 115,91г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Zespri Sungold Kiwi, Just Bare Chicken Breast Tenders. Ужин: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Costco Rotisserie Chicken Soup. Перекус/Другое: Kirkland Signature Manchego Cheese, Gala Apples, Kii Naturals Date & Walnut Artisan Crisps, Reese's Peanut Butter Cups Assortment, Butter, Great Value Yellow Popping Corn, Bananas. подробнее ...

3628 ккал

Упражнение: Apple Health - 24 часа. подробнее ...