Katsolo- Журнал, 15 окт 21

Costco chicken soup. Pretty sure that 1200+ grams of sodium is in play here.

All these numbers are garbage again except the weight. I drank a ton of water yesterday, I ate just under 1200 calories, hardly moved, 3000 steps, LOL. It's all good. Feeling better today, but I'd call it ~75%. I was feeling cocky for a few minutes yesterday, like should I treadmill or swim? Instead, I brought in the trash cans and needed another nap.

We'll see how it goes today. Gorgeous day, hate to miss all this sunshine stuck inside.

WEIGHT 161.8 lb
BMI 32.7
FAT MASS 68.8 lb
LEAN MASS 93.0 lb
WATER MASS 65.1 lb
BONE MASS 4.7 lb
MUSCLE MASS 88.2 lb

73,4 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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909 ккал

Жир: 18,50г | Белк: 79,01г | Углев: 105,80г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Chicken Breast Tenders, Costco Rotisserie Chicken Soup. Ужин: Pillsbury All Purpose Flour. Перекус/Другое: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Bananas. подробнее ...

3322 ккал

Упражнение: Apple Health - 24 часа. подробнее ...