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Guessing that the only measurement correct on this one is total weight. I haven't gained a ton of fat, lost a ton of muscle or completely dehydrated myself. Drinking lots of water and tea. Slept most of the day yesterday, no walk, nothing. I did eat chicken nuggets in bed, but only because I didn't want to set up another sick nest. Yes, that's pretty much exactly what it sounds like.
Better today, still tired, need to figure out how to walk dogs at some point. Will fit it in between naps.
Watching a video on apple and cheese pie from 1553. It's interesting, not enough to make an actual pie, but I might bake an apple at some point.
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 69.0 lb
LEAN MASS 92.3 lb
WATER MASS 64.7 lb
BONE MASS 4.7 lb
MUSCLE MASS 87.6 lb
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73,2 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 11,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1180 ккал
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Жир: 35,38г | Белк: 84,70г | Углев: 140,25г.
Завтрак: Egg White, Egg, Whole Milk. Обед: Just Bare Chicken Breast Tenders. Ужин: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas , Costco Rotisserie Chicken Soup. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Kiwi Fruit, Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Manchego Cheese, Great Value Yellow Popping Corn. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
Hope you feel better soon
14 окт 21 написано членом: jeannieselby
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I saw Max’s apple cheese pie and it had me dreaming of dishes. My mother use to make a savory pork apple pie with cheese on top.
Wish I could walk your fur kids for you. Hope you feel better.
14 окт 21 написано членом: SparkKG
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be proud of me, FS fam. I just ordered a tub of chicken soup instead of a tin of costco mac n cheese. not because I have great willpower, but because I want soup and I just don't feel up to making it. still, I could have ordered both. that would have been ugly.
14 окт 21 написано членом: Katsolo
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I want to make that apple pie without the crust. we used to have an apple cheddar pie when I lived in Michigan or Pennsylvania. it was pretty good. thankfully, all that requires effort and motivation. of which I have none at the moment. I did make some popcorn and shared it with the dogs.
14 окт 21 написано членом: Katsolo
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As always Kat, send me the crust ✈️
14 окт 21 написано членом: sk.17
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Feel better soon!! Soup is most wonderful for the soul!! 🌻🌟🌻
14 окт 21 написано членом: yogagoddess186
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