Katsolo- Журнал, 09 окт 21

Technically down a little and trending the right way, one more bit of smoked salmon and done. Yesterday afternoon turned into a cluster, today is going to be similar. Couldn't sleep last night, looked at phone, ten thousand texts from a friend after midnight - their house caught on fire and they're displaced and she's losing it. No one seriously hurt, thank God. This year... I don't even have words. we have to go to the phone store to take care of mom's phone and I don't want her getting screwed over. No nothing last night. Grown up stuff of my own to deal with. Deep breaths. Take enough of them and most crises will exhaust themselves at some point. Maybe I'll run the dogs instead of swimming, they could use an outing after the all the rain and before the next one. Today looks gorgeous though. so truly thankful everyone is safe. Two littles in their family. Thank you, God.

So on we go, not really even looking at the numbers right now. Just need to keep moving and watching what I put into my mouth.

Press on, press on seems fitting today. Press on, press forwards, keep moving.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 68.2 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

74,5 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1320 ккал

Жир: 41,07г | Белк: 111,35г | Углев: 158,06г.   Завтрак: Egg, Egg White, Whole Milk. Обед: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Ужин: Grape Tomatoes, Hummus, Kirkland Signature Smoked Salmon, Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. Перекус/Другое: Halo Top Creamery Vanilla Bean Ice Cream, Godiva Chocolatier Gems - Milk Chocolate with Caramel. подробнее ...

3573 ккал

Упражнение: Apple Health - 24 часа. подробнее ...