Katsolo- Журнал, 02 окт 21

Walked last night, 2.44 miles. Shorter distance for Miss Sadie due to the temp, was still 82 after dark. More houses decorated last night. Yay! Added some quinoa to the oatmeal to up the protein a little and make the texture a little more nutty. Going to swim today and put up decorations. Supposed to be 90 today. perfect. pray we have no winds.

Made some awesome pulled pork in the Instant Pot last night. Tossed two chicken boobs in there after and they should taste pretty amazing as well. Didn't realize how hot cooking would make the kitchen, but oh well, just left the house.

Leaving computer in five minutes. Because... weekend rules.

Hogan eating his feelings. Happens to all of us. Enjoy this beautiful Saturday!

WEIGHT 162.9 lb
BMI 32.9
FAT MASS 67.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

73,9 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1171 ккал

Жир: 31,85г | Белк: 109,39г | Углев: 142,22г.   Завтрак: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Обед: Briannas Asiago Caesar Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Just Bare Chicken Breast Tenders, Cassaba Melon. Ужин: Cassaba Melon, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Delighted By Brownie Batter Hummus, Halo Top Creamery Strawberry Ice Cream. подробнее ...

3776 ккал

Упражнение: Apple Health - 24 часа. подробнее ...