Katsolo- Журнал, 22 сен 21

It was hot yesterday so I decided that there was no way I was going to puppy class without a swim before that. Good call because it was hot at the park until the sun went down. It was a good swim which always gets me excited. 869 strokes, 10.7METs, average heart rate 149. I was tired but not exhausted - which is good when you're going to play with 20+ German shepherds on a full moon. I'm not superstitious, but I swear it puts them all in a mood where listening is not a priority. Interestingly enough, steps were way down yesterday. Probably I sat more because of the heat. I'm not a huge fan. It was hot, but not humid, so remained functional. Today is supposed to be the same. We'll get through it. No AC yet. As long as it cools down at night, I'm good.

Staying focused on my intake and moving. I think we'll do this through the rest of the month and maybe October. I stayed under goal, was quite satisfied for the day, AND I had a waffle for my very late dinner after class. Always a bonus.

My "ice cream" right before the blend. 333 calorie (200g mango) 34g of protein.
My friend, Brady, we have a mutual crush on one another. Or he knows I have the good treats in my pocket, don't ruin it for me.
My pack, mouthing off as usual and my very late waffle dinner in the dark.

I've decided it's going to be a good day, today, even put on a cute little dress to fight the heat. Press on, press on.

WEIGHT 162.2 lb
BMI 32.8
FAT MASS 66.8 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

73,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 12,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1248 ккал

Жир: 39,29г | Белк: 122,55г | Углев: 102,65г.   Завтрак: Whole Milk, Egg, Egg White. Обед: Just Bare Chicken Breast Tenders, Blueberries, Feta Cheese, Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Ужин: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Перекус/Другое: Garden Lites Veggie Muffins Zucchini Chocolate, Mangos, MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese. подробнее ...

3793 ккал

Упражнение: Apple Health - 24 часа. подробнее ...